Vitality Angel

5 Beauty Products That Belong On Your Birthday Wishlist

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It was, back then, the most important date of my life. I bought an extremely expensive under-foundation moisturizer from the finest department store. As I was applying it gleefully to my face thinking how splendid a first impression I was going to make with my perfect complexion, my face started burning, and I was already starting to see … Read more

5 Beauty Products To Suit Your Morning Routine Type

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I am not a morning person! But having a morning routine that really fits my mood really helps. However, we’re all different in terms of what mood we’re in fresh outta bed, and how our morning routine leaves us feeling like. Great health and beauty products make your life easier, and they definitely do mine. … Read more

5 Beauty Products That Belong On Your Birthday Wishlist – OLD

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It was, back then, the most important date of my life. I bought an extremely expensive under-foundation moisturizer from the finest department store. As I was applying it gleefully to my face thinking how splendid a first impression I was going to make with my perfect complexion, my face started burning, and I was already starting to see … Read more

5 Best Exercise Mats For At-Home Workouts

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Even before lockdown, people used exercise mats to get in shape while at home. In this article, I’m going to share the 5 best exercise mats for at-home workouts, including individual pros and cons. Each mat is chosen based on its durability, performance, and material quality.

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12 Simple Stretches that Could Change Your Life

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Stretching wakes up your muscles and relieves tension. When your muscles are stiff, you can get injured yourself more easily because of the lack of full range of motion. These 12 stretches done daily could truly have a positive impact on your daily life.

If your body hasn’t been warmed up yet, move in and out of these poses. If you’ve just been exercising or moving a lot, you can do them static for about 30sec each. For some additional relief, do some deep breathings throughout and some stress might go away along with muscle tension.

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The Amazing Properties of Chocolate You Never Heard of

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Chocolate being the decadent treat that it is, we tend to forget its main ingredient, the cacao bean, was originally used for its medicinal properties by South American peoples. Cocoa flowers were used to treat fatigue, and the beans to treat heart and digestion issues. Old manuscripts show over 100 medicinal uses for cocoa and chocolate! So here you will find some of the amazing health properties of chocolate that have been confirmed by modern science and studies.

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How Do Matcha and Coffee Compare?

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Coffee is one of the most popular beverages in the world, third only to water and tea. However, matcha is quickly rising to the top due to its many proven health benefits.

How do matcha and coffee compare though, and should you start drinking one instead of the other?

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8 Foods that Help Reduce Stress and Anxiety

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In this more and more stressful world, we all need as many ways as possible to help us calm down and find our zen again. Did you know that choosing the right foods to put in your plate can have a significant impact on how you feel? Here are 8 foods that can help you reduce your stress levels and feelings of anxiety.

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